Bridge exercise

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes. How to Perform the Bridge Exercise. The bridge exercise is a back ben a core strengthener, and a balance pose all in one.

Get detailed instructions on Butt Lift (Bridge). Learn correct technique with our Butt Lift (Bridge) video, photos, tips and reviews. The bridge exercise activates all the core muscles, including the transverse abdominous (flattens your core), rectus abdominous (six pack!) and . The glute bridge exercise is a versatile, challenging, and effective exercise.

These variations will help take your workout to the next level. Even just a few years ago, if you'd asked me about the bridge exercise, I would have told you it was some lame exercise reserved mainly for . Although the bridge is an effective glute-toning exercise, it also works the rest of your core, which includes your rectus abdominus, erector . The bridge pose targets your butt, abs, and thighs and can be modified endlessly. Here, a trainer talks about why this move is so great for you.

The glute bridge exercise will improve your bottom line and – bonus! Check out these advanced variations for even more benefits. The Bridge is an excellent Pilates torso stability exercise. This means that one of your goals is to keep your torso really still during the exercise.

See a rich collection of stock images, vectors, or photos for bridge exercise you can buy on Shutterstock. Explore quality images, photos, art more. Working out does not mean just going to the gym and doing a few rounds of weight lifting! One of the best glute exercises out there, the glute bridge has a ton of different variations you can do to strengthen and tone your backside. The bridge is a highly underrated bodyweight exercise that builds high levels of strength and flexibility throughout the body but particularly in the back and spine.

Another great exercise for mobilising the lower back is the bridge, as shown in the image below. To carry out this exercise lie on your back with knees bent and . If you've done any of my workout videos (hopefully you have!), you most likely have done a Pilates bridge exercise. The bridge exercise is a great one for strengthening the bum muscles and the hamstrings.

It can be used in rehabilitation and also for toning purposes. Here I have a great exercise for an important but often neglected group of muscles. It's called the Bridge and it focuses on the muscles on the back side of your .